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Equestrian: Eventing

Managing nerves and building self-confidence

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Equestrian: Dressage

Goal setting, concentration, managing anxiety

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Extreme Expedition

Managing relationships in high risk and life threatening environment

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Golf

Developing self-belief, reducing handicap and increasing enjoyment

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Sailing

Developing a high performing cohesive crew

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"When I was younger, I’d always say I’d never go near a psychologist – but actually, as you get older, you realise it’s critical to have the right mindset because that’s what makes the difference.” Sir Ben Ainslie, Sport Magazine

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